Welcome To The Cowshed Relaxation & Meditation Rooms

In 2012 an old cow shed was transformed into a beautiful sanctuary to bring peace, serenity and healing to all who step over the threshold.

In this sacred space surrounded by woodlands and only a short distance from Camarthen town centre in South Wales, UK, this space offers healing through a range of services which you’ll find more about below.

Please look around and find out more about the services that The Cowshed offers, and I look forward to introducing you to the warmth, peace and serenity that is offered in this beautiful space.

Sally Partington- Owner, The Cowshed Relaxation & Meditation Rooms.


The term “hypnosis” is derived from the Ancient Greek word for “sleep” (“hypnos”). Hypnosis is not about making you do things, in fact, it is the opposite. It is about empowerment and choices. 

In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation. Their attention is narrowed down, and focused on appropriate suggestions made by the therapist.  These suggestions help people make positive change within themselves.  The practice of promoting healing or positive development in any way is known as hypnotherapy.

Deep relaxation and focusing on calming and subduing the conscious mind allows you to remain aware of what is going on, while allowing your subconscious mind to come forward.  Effectively, this allows you and the hypnotherapist to work directly with the subconscious.

To find out more about how your conscious and subconscious mind works, and to book a hypnotherapy or smoking cessation sessions, please click here.

Regression Therapy

An extremely powerful and life changing healing technique going to the root cause of an issue in order to transform current issues, giving a deep understanding of why we, as well as other people, behave in a certain way.  It brings forth our subconscious mind and unlocks negative influences in order to heal on emotional, mental, physical and spiritual levels as it releases unrealised trauma stored in the body.

It is not necessary to believe in Past Lives, as the subconscious mind can enable you to work on your current issues so that you receive a powerful healing and understanding from the experience.

Areas where regression can help are:

  • childhood trauma, relationship issues – parents, family, friends, work – repeated conflicted or abusive relationships that hinder your quality of life,
  • unexplained or chronic physical pain, or a chronic pain might stem from childhood trauma or an accident where the memory is imprinted into the body
  • recurrent emotions, (fear, anger, guilt, sadness, loneliness, anxiety or depression etc) or thoughts (obessions/nightmares) and patterns of behaviour- phobias

To find out more about the various regression therapies, click here.

Energy Clearing / Spirit Release

Energies that do no belong to you attach themselves to your energy field/aura, can be released and guided to move onto a suitable environment. These energies can cause the human body to have various issues, tiredness, change in personality, illnesses, a person may also hear voices. They tend to attach to a person when they are ill (operations) or feeling low, stressed, drinking, taking drugs, have some trauma going on in their life, visiting institutions such as hospitals.

The process is easy, and can be quite enlightening. Most of us are completely unaware we have such energies in our field and they cause us no harm at all, so it is nothing to be scared of. You either sit in a chair or lay down on a settee. Light hypnosis is used while the energies are removed, and your energy field will be cleansed, rebalance and healed. We find out why they were able to attach to your energy, therefore giving us the understanding as to what tools to use to protect yourself for the future.

This can be done during a Regression Therapy session but sometimes it is required as a stand alone session which could take from 1 to 3 sesssions. The session is approximately about 1 hour but it can vary subject to what the energies are. After an initial telephone conversation you will be required to complete and return a form in advance of your appointment- all information is confidential.

Space Clearing

Properties can be visited and cleared to help certain energies to move on, as it can cause an in balance in the living space, which can make you feel uncomfortable.

To find out more about Energy Clearing / Spirit Release, or Space Clearing, please click here.

Shamanic Soul Retrieval

Soul loss can manifest in many ways; some people a loss of meaning or purpose, or lack of sense of self, identity and wholeness, however it appears it results in a curtailment of vital energetic life powers and split off parts of the psyche, unavailable to the individual.

Shamanic Soul Journeying (Meeting Your Spirit Guides & Power Animals)

The Shamanic journey is a way to travel into different worlds, the lower, upper and middle worlds.  The journey has been adapted to 20 – 30 minutes long and usually accompanied by a steady drum rhythm. (A brief hypnotic script can be used to take one on the journey).  As you journey the client is required to narrate what they, see, feel or sense. 

To find out more about Shamanic Soul Retreival, and Shamanic Soul Journeying, please click here.


“The Munay-Ki is your invitation to dream an entire new world into being.” (Alberto Villoldo, Founder)

The prophecies of the ancient Americas speak about a period of great transformation, and foretell of a new human appearing on the planet – persons of wisdom and power who live free of fear and abide in their eternal nature, Homo luminous.

The Rites of the Munay-Ki activate,transform and upgrade your luminous energy field and it’s power to manifest and create. They are energetic transmissions that heal the wounds of the past-the karmic & genetic programs and beliefs you inherited.  They re-inform your DNA, enabling you to grow a new body that ages, heals, and dies differently.

The Puruvian Rites of the Munay-Ki come from a Quechua word that means ‘I love you.’  and there are 9 Rites of Initiation. They are beautiful rites, designed to assist us in becoming people of wisdom and power, helping us to truly connect with Life and as a result, embrace the stewardship for all Creation. They are energetic transmissions that heal wounds of the past, one’s karmic & genetic inheritance. The Munay-Ki is truly an invitation to dream an entire new world into being.

The Munay-Ki helps us to become instruments of peace and agents for change and transformation. As you are initiated into the Nine Rites you join a group of ordinary men and women who lead extraordinary lives, the Earthkeepers or Medicine people of the Americas. As you experience the Munay-Ki, you’ll feel the presence and sense the wisdom of these luminous ones who have broken out of linear time and now dwell in infinity. As you receive the nine rites, your chakras will have the opportunity to become clear and you will acquire what the Earthkeepers know as the rainbow body, as your chakras glow with their original radiance.

For more information on the Rites, and to book a session, click here.

Reiki (Usui & Karuna – Master Teacher) Angelic Reiki

Reiki is a very gentle, non-invasive, beautiful energy healing that comes direct from source. The Reiki Master Teacher acts as the channel, or conduit to enable Reiki to connect directly with you, and it is normally given by the Reiki Master Teacher placing their hands on your body, though it can also be given through distance healing. Usui Reiki was shared by Dr. Usui and has a long lineage. The Reiki Master Teacher will make use of Usui Reiki symbols throughout the session.

There are different types of Reiki, some that have developed from the traditional Usui (e.g. Karuna Reiki), whilst newer Reiki’s (such as Angelic Reiki) have been channelled over the years.

To discover more about the different forms of Reiki and to book a session, please click here.

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